Helping YOU Move Your Mountains
FITNESS
FOR ALL LEVELS
Join Us at Edgewater's #1 CrossFit Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
CrossFit
Personalized group fitness that is effective, FUNctional, full of variety, and community-oriented.
Weightlifting/Strength
Designed to learn the fundamentals, become proficient in the movements, and increase strength both physically and mentally.
Nutrition
Guidance and accountability along your journey to making nutrition a priority and part of your daily lifestyle.
Personal Training
1:1 training with one of our certified coaches helping you achieve your BEST!
Multiple Modalities
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
1. SCHEDULE YOUR FIRST VISIT below
Discuss your goals with one of our amazing coaches and create a plan specific to you!
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you off on the right foot by teaching you the fundamentals!
3. HAVE FUN REACHING NEW LEVELS
Once you have established the basics, have fun coming in and working out with your new community!
start
your
journey!
CLAIM YOUR FREE INTRO SESSION AND TOUR!
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Find Your Community
OUR CURRENT SCHEDULE
Workouts on holidays are at 8am
The Best gym near me in Edgewater
WHERE TO FIND US
3042 S Ridgewood Ave, Edgewater, FL. 32141
GIVE US A CALL
(386) 402-7349
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are locally owned and purpose built to make an impact on the health and happiness in Edgewater and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
